Breathe, Stretch, Energise
Move your mind with headspace and MVE Studios. Together we have put together three short clips that you can use anywhere, anytime. It's always important to do something just for you, even if you don't have much time or simply need a short time out.
Our breathe, stretch, energise clips could be the tool that helps you do that! Check out our facebook page to get started, enjoy!
Take a break for a stretch, release your muscle tension and move your body.
Breathe for relaxation, soothe your mind and centre your thoughts.
You don't need to run a marathon to get some movement into your day, a few small moves can help to energise your mind and body.