small steps every day
You probably have a lot going on right now. At times like these it can help to focus on the small everyday things that support your mental health.
Whether it’s 15 seconds or 5 minutes, try taking some time and space to focus on the things that make you smile. What’s your small step today?
Try our 7 tips for a healthy headspace:
Inspiration, activities and downloads
Find inspiration, discover interactive activities to help you stay motivated, or map out the small steps that are right for you.
It’s important to access the right support and talk to someone who understands what you are going through. headspace provides youth mental health information and support services no matter what’s going on.
Create an account
You can get support for your mental health by creating a headspace account. Here, you can access group chats, online communities, interactive resources and 1:1 direct support with professionals.
For family and friends
Parents and support networks play a vital role in supporting young people with their mental health. There are small steps that you and your family can take to support your mental health.