small steps start big things

Get involved this headspace day and encourage other young people to consider the small steps that could help them look after their mental health and wellbeing.

headspace day is a National Day of Support for the mental health and wellbeing of all young Australians. Find out how you can show your support below.

headspace day get social

Let's get social

You can support headspace day and inspire others by sharing content on your social media channels.

Remember to use #headspacetips

Check out images you can use

Example social post

I know that small steps start big things for my mental health and wellbeing. That’s why I [INSERT BEHAVIOUR], it helps me [INSERT FEELING].  There are plenty of great tips and things to try. Find out what small steps might be right for you, at #headspacetips   

Behaviour ideas: 

  • have a sleep routine 
  • walk/jog/run everyday 
  • talk with my best friend / mate each week 
  • carry a notepad and jot dot my thoughts 
  • switch off once a week and watch a movie 
  • don’t have my phone at the dinner table 


  • relax
  • manage my anxiety
  • less anxious
  • connected to others
  • like I have some control
hs day giphys

Post Stories with headspace stickers

Share how you're taking a small step to start big things.

Don't forget to use one of our stickers by searching 'headspace day' on Giphy or when posting your Instagram Stories! 

This headspace day, I'm taking a small step by...


Check out the headspace gifs

headspace day healthy headspace action plan 2 v2

Printable: Healthy headspace action plan

Plan for your own small steps with this customisable action plan.


Download PDF

headspace day mp3

Printable: Conversation starters

Check out this printable flyer for some conversation kick starters to help you create connections this headspace day.


Download PDF

headspace day zoom v2

Staying connected with Zoom?

Show your support for headspace day by downloading and using a Zoom background.


Download Zoom background

headspace day mp2

Connect with your local headspace centre

Check out what online or in-person headspace day events your local headspace centre may be running, or discover other ways that you might be able to get involved.


Find your local headspace centre