JOIN THE P.E.A.C.H PROGRAM!

 Planning Eating And Cooking for Health is a free group at headspace Wollongong where you can learn how to plan, make and eat healthy, delicious food.

• Get the basics on choosing the right food and drinks

• How healthy eating impacts our mental health

• Learn new skills, ideas and tips for eating a balanced diet that tastes good!

• Free recipes and resources for planning, preparing and storing food

• Heaps of prizes and free food every week!

• Participants will complete a 5 week group program, meeting each fortnight: 

When?

Thursday 26 September, 4 pm – 5:30 pm

Thursday 10 October, 4 pm – 5:30 pm

Thursday 24 October, 4 pm – 5:30 pm

Thursday 7 November, 4 pm – 6:00 pm

Thursday 21 November, 4 pm – 5:30 pm

Where?      Here at headspace Wollongong

How Much?      It’s free!

Where do I register?      Contact headspace Wollongong: 02 4220 7660, or headspace@gph.org.au , or ask at reception