JOIN THE P.E.A.C.H PROGRAM!
Planning Eating And Cooking for Health is a free group at headspace Wollongong where you can learn how to plan, make and eat healthy, delicious food.
-
Get the basics on choosing the right food and drinks
-
How healthy eating impacts our mental health
-
Learn new skills, ideas and tips for eating a balanced diet that tastes good!
-
Free recipes and resources for planning, preparing and storing food
-
Heaps of prizes and free food every week!
-
Participants will complete a 5 week group program, meeting each fortnight: