Family and Friends

A really great resource to help parents and friends is creating a digital headspace account it's free and anyone can join up.

Once your a member you will have access to lots of information and tools to help you build some mental health know-how.

You can do this by searching headspace and then looking for the create account option at the top.

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 The care of young people includes their family and friends, headspace National website has some great resources designed to assist family and friends. https://headspace.org.au/friends-and-family/?stage=Stagelife-issues/  some of the topics covered include: technology, anger, bullying ,grief and loss. It can be tricky knowing how to best support your young person/ partner /best friend however these resources may be helpful.