headspace Swan Hill Manager Ian Johansen was interviewed regarding the stress Australians are feeling as a result of COVID-19. It is not surprising that some people are finding it really difficult due to the changes occurring, and we want the community to know that we are still here to support young people, families and friends. The 7 tips for a healthy headspace have been adapted to give COVID specific advice, and can help improve the way you are feeling.
headspace has produced some great resources that may be helpful for you, or someone you know, during this time.
You can access the full interview here.