Me, Myself and I

Me Myself and I 2016 Flyer

 

Introducing Me, Myself and I, a six week mindfulness based group for young people aged between 14 and 20 years old. Learn to increase your potential through techniques that create calm and move from surviving to thriving!

 

Who can join?

  • Anyone between the ages of 14 and 20yo struggling with their emotions
  • Feel able to work with others
  • No current suicide ideation or behaviours, PTSD, Psychosis or crisis
  • Need to have a GP referral to ATAPS program

Weekly Sessions Include:

  • Psycho-education, in session exercises, reflecting experiences and sharing stories
  • Learning from each other
  • Experimenting with skills learnt in session and building on them each week

 

When:

 Thursdays from 4pm - 5pm

12 May - 16 June 2016

 

Where:

 headspace Rockingham

Unit 3, 18 Goddard St, Rockingham WA 6167

 

Contact:

 headspace Rockingham

hello@headspacerock.com.au

6595 8888