online courses for parents & carers

1. Finding Peace In The ' COVID' Chaos 

Finding Peace In the COVID Chaos Instagram Post4

If you are supporting a struggling teen, or struggling yourself to support your teen, then these online workshops are for you!  Co-facilitated by Sara Phillips (headspace) and Matt Cramer (Interrelate) these workshops are for parents and carers of teens to connect with others in a safe, non-judgmental space & learn strategies to survive & enjoy the teenage years.  

Topics include:

Getting Back on Track: Realistic Expectations & Priorities
Staying Calm & Understanding Moods & Emotions
Effective Communication & Positive Connection
Negotiating Win:Win Solutions & Conflict Resolution

 When: 5:00pm to 6:00pm. First Tuesday of the month resuming May 5th 2020.

Please note: These are stand alone workshops so you can attend one or all of the workshops. 

Any questions or to register to receive your online link please email sara.phillips@each.com.au  or call 65887300

 

 2. Art Journaling & Mindfulness for Parents 

Art Journaling For Parents Instagram Post FINAL3

These online workshops run weekly and have been developed to help parents take time for themselves by learning strategies to support their well being. Co-facilitated by Sara Phillips (headspace) with Claudia Richardson (Family & Carer Mental Health Program,Mission Australia) they use tactile and creative means to implement mindfulness and stress reduction techniques in a relaxed, fun way.

Topics covered: managing stress, relaxation skills, mindful listening, empathy & validation, keeping calm, improve ability to respond rather than react, self-care and self-awareness

WHEN: Tuesdays, 6 weeks, starts 12th May, 10:30am-12:30pm

All parents /carers welcome. 

Please note: These workshops run consecutively and participants are encouraged to attend all sessions if they can. 

Any questions or to register to receive your online link please email sara.phillips@each.com.au  or call 65887300