useful resources, apps and websites
To keep up to date on programs, online groups or other events happening in our community follow our social media pages:
Some young people have found these various apps, online programs and organisations helpful while they are waiting to see a clinician at headspace Miranda:
eheadspace - Free, confidential, over the phone or online counselling service provided by headspace.
1800 650 890 or eheadspace.org.au
Kids Helpline - Free, private and confidential 24/7 phone and online counselling service for young people aged 5-25 years.
1800 55 1800 or kidshelpline.com.au
ReachOut - Online resources and support for young people under 25 going through a tough time.
Head to Health - Wherever you are on your mental health journey, Head to Health is here to help you find the information, resources, and services that most suit your needs.
Bite Back - Online activities, psychoeducation and positive psychology to support young people with their mental health.
moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.
myCompass is designed to address symptoms of stress, anxiety, and depression through personalised treatments delivered entirely online
BeyondNow App - This is a safely planning app that you can work through if you're having thoughts of suicide.
The Desk - Online tools and programs to support students with their mental health.
Hello Sunday Morning - Website and app that support young people cutting back or taking a break from alcohol.
The Brave Program - Online program to support young people aged 8-17 with anxiety.
Breakup Shakeup - App that supports young people going through a relationship break up.
Clear Your Vision - Online program to support young people to reduce their cannabis use.