Mental Health Toolkit

Mental Health Toolkit Poster Final Image

Casie and Bianca will be running five workshops to help you add some much needed skills to your Mental Health Toolkit! Topics Covered will be:

Gift of the Gab - Learn ways to communicate clearly and respectfully.

Don't Flip your Lid - Build skills and strategies around dealing with anger and aggression.

Clouds and Butterflies - Build skills to make it easier to deal with emotions like sadness, depression, stress and anxiety

Acceptance - Feel more comfortable and accept the skin you are in.

Be. Here. Now. - Keep grounded and don't get swept away by stress.

Contact us on (02)49311000 to book your place!