Psychosocial Recovery Online Space
Ashlee, one of our peer workers, has put together this video to talk about peer work and why it's so important to them.
A nice reminder that mindfulness can be used in so many different ways.
Denae, our functional recovery worker, has put together some at-home sensory tips to help out when you're feeling anxious or overwhelmed.
Naming your feelings
Ninas video this week is on naming our feelings and how that can help us to calm ourselves and gain some understanding around how and why we feel that way.
Doing your best is the best that you can do, no matter how small that may seem.
Self reflection is one of the first steps to understanding ourselves and our reactions. What have you learned in isolation?
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