2021 End Of Year Closure Period

We're taking a short break from 1pm 24th December, all the way until we reopen our doors (all refreshed and rested!) at 9am on January 4th, 2022!

Need support?

Log on to eheadspace.org.au between 9am and 1am any day to speak to a counsellor online

Call LifeLine on 13 11 14 or Kids Helpline on 1800 55 1800 for immediate support, any time, any day.

We're taking a short break from 1pm 24th December, all the way until we reopen our doors (all refreshed and rested!) at 9am on January 4th, 2022!

We recognise that the holiday season can be tough for many, so it's a good idea to reflect on your supports during that time. A good method is the 5 to 1:

Write down:

5 things that you can do when you're feeling overwhelmed, upset or stressed out

4 people that you might be able to talk to if you need to

3 websites or phone lines that can support you when times are tough (we'll list some below to help you out, but you might have others that you like!)

2 safe places you can go if you need to get out of the house for any reason

1 gift you can give to yourself over summer (maybe make a nice meal or take yourself for a weekend away with a mate)

 

Need support?

Log on to eheadspace.org.au between 9am and 1am any day to speak to a counsellor online

Call LifeLine on 13 11 14 or Kids Helpline on 1800 55 1800 for immediate support, any time, any day.