headspace Group Chats
Sunday 5th April, 6.30pm - 7.30pm
Self-kindness is especially important during times of uncertainty and with COVID-19 restrictions in place, you might be feeling overwhelmed with the constant changes going on around you.
Practising kindness, tolerance and forgiveness can have a positive impact on your mental health and well being, helping you to become happier and more compassionate towards others.
Join this free group chat specifically for young people between 12 – 25 years and learn how to regularly practise self-kindness.
Visit https://headspace.org.au/groupchats to set up an account or join anonymously as a guest.