Discovery College upcoming course: Mindfulness

This Mindfulness course is next offered over four sessions starting on Thursday 3 August from 1pm to 3pm at headspace Frankston.

  • Have you or someone you support found it difficult to manage patterns of difficult or challenging thoughts?
  • Are you keen to explore ways in which you can bring your attention to the present moment, with openness and acceptance?
  • Would you like to learn and explore many different ways to practice mindfulness in your everyday life?

If these questions interest you, why not come in and find out more? Enrol in the course now, everybody is welcome. Read more...