Discovery College upcoming course: Mindfulness
This Mindfulness course is next offered over four sessions starting on Thursday 3 August from 1pm to 3pm at headspace Frankston.
- Have you or someone you support found it difficult to manage patterns of difficult or challenging thoughts?
- Are you keen to explore ways in which you can bring your attention to the present moment, with openness and acceptance?
- Would you like to learn and explore many different ways to practice mindfulness in your everyday life?