“Being active and eating well makes me feel better about myself.” – Usman Khawaja
When you think of improving your mental health, you may not always consider changing the food you eat. However, there is a strong link between what we eat and how we feel!
A poor diet can make you feel sluggish and increase symptoms of depression and anxiety. But staying hydrated and having a healthy diet with including fruit, veggies, nuts and wholegrains can actually improve mental health.
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Staying active can improve your sleep, give you more energy and help manage stress.