When the going gets tough...

Today I logged on to eheadspace simply because I was at work, and chatting with a counsellor online was going to be far more simple than trying to use the phone. My short chat with the counsellor was enough to just alleviate some of my mounting negative feelings for the moment. It allowed me to get some clarity back so I could continue on with the rest of my day. I can see myself coming back from time to time to have a short chat when things get a little muddled. Thanks!