Sad, stressed & not sure what to do
I've dealt with OCD previously and had been to headspace a year ago. I haven't had any therapy for a little less than a year after leaving a psychologist. Today I decided to go on eheadspace to talk about further treatment and the issues. I felt guilty and embarrassed over returning to mental health services again. And feelings of failure and disappointment. I was reassured that this is normal and that they could help and refer me to another counsellor for CBT.
I feel better that I can solve these problems and I won't be alone. People want to help and they will if you give them the chance. I'll always recommend therapy, especially headspace for individuals who are facing hard times.