How we've helpedtell us how we've helped ›
Shannon, 18, VIC71
It's okay to not be okay
Having friendship/relationship problems happen every year definitely took a toll on my selfesteem and mental health. I became withdrawn, isolated and depressed. I began to selfharm when I was 12; nothing too dangerous but it still wasn't a healthy habit.
Brittney, 19, QLD115
Anxiety and Future Doubts
It was really great to be able to tell someone all of my issues, while feeling totally heard and validated. I was having issues with anxiety, depression and figuring out future career options, and the person that I spoke with was very attentive and made sure that I felt understood...
Mel, 15, NSW11
Feel Embarrassed About Talking to Someone?
I was in a bad place, have been for awhile and I didn't want to say anything to anyone because I felt that it was embarrassing and I would be seen as weak. I had heard about Headspace from teachers at my school but then they mentioned that you can...
Sarah, 12, QLD8
Thanks so much
Eheadspace helped me find myself and get my life back together. Hopefully this will help you too. :-D
Mia, 15, VIC16
Thanks so much!
thank you for helping me out with my strained relationship with my mum, I really needed someone to talk to and eheadspace helped me out so much! The counsellor I talked to was really nice and I hope people my age use this valuable resource as I have.
Ashley, 19, NSW74
Sad, stressed & not sure what to do
I've dealt with OCD previously and had been to headspace a year ago. I haven't had any therapy for a little less than a year after leaving a psychologist. Today I decided to go on eheadspace to talk about further treatment and the issues.
Bella, 16, NSW7
Helped me clear my head
I had been having some personal issues that I had no idea how to tackle. For a long time, I was wondering what I should do and how I could resolve these issues that we're making me feel very anxious. I found eheadspace online and it has helped so much.
Claire, 20, SA31
Friendly words in bad times.
Hi, I'd not like to say much other than I lost a dear friend, and I was worried I was going to spiral down, but these lovely people pointed me in the right direction, and showed me some simple things to do to stay held together.
Belle, 15, NSW58
family meltdowns ..
eheadspace helped so much by just being there for a chat or when I needed advice on how to deal with certain things. It made me feel not so hopless and like life wasn't going to be so bad anymore
Jay, 15, VIC10
I have been worried sick about going and seeing someone. The eheadspace team helped me to talk to my mum about going and seeing someone. I was so scared that I was thinking of ways to avoid the session at my local headspace centre. Thanks guys it means heaps.